Here are simple steps for gym etiquette that are always good to respect. Makes things better for all.
1. Sharing equipment -In a gym, weight equipment is considered communal property, so don’t sit on a machine while you rest between sets. Especially don’t sit there reading a magazine, talking on your cellphone, or rehearsing an opera. [...]
Beach days can be precious, and few and far in between. It is important to recognize some common-sense behaviors that will ensure everyone, yourself and those around you, enjoy their well-deserved beach day!
1. Observe locations of those already situated on the beach. Place your beach paraphernalia a minimum of 15 ft. from anyone already [...]
Here is a great articles on the basics of weight loss from Chris Pirillo at http://chris.pirillo.com.
Lets get started:
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, [...]
If you are new to surfing and have been around surfers, sometimes it may seem like they are talking another language:) Their not really, just the surfer language. Here is a quick translation of some surfer terms from Aloha Surf Guide which touches alot of the areas. So lets check it out!
Ankle Biters: Tiny waves.
ASP: [...]
