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Proof that you can do it..oldest female bodybuilder

Posted on March 01, 2012 by admin

Here is some inpiration for us younger people and to let you know it is never to late to begin exercising and in this case bodybuilding. We saw this on CBN, which by the way you should check out if you havent before at cbn.com. This lady is in better shape then alot of twenty [...]

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How to look hot at the beach

Posted on January 31, 2012 by admin

We know you are probably starting to think about exercising to look good for Spring Break and even Summer at the beach. What we are going to do is start to inform you of some of the programs that can help you get in shape and work. Here, we like going to the gym though [...]

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How to lose weight and gain muscle at the same time

Posted on January 06, 2012 by admin

Ok, some of you probably made a New Year’s Resolution to get in better shape and lose weight. We hope you stay with it and do not give up. The question will come up probably as you start this; can I lose weight and gain muscle? And if so, how do you do it without [...]

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