SanDiego LosAngelas SanFrancisco Seattle Dallas Houston Chicago Atlanta Miami Tampa Orlando Jacksonville NewOrleans SaltLakeCity Reno LakeTahoe Minneapolis/StPaul Wichita OklahomaCity Omaha Portland Providence GreenBay Nashville Philadelphia NewYorkCity WashingtonDC KansasCity Phoenix LasVegas Halifax Toronto Edmonton Quebec Boston MexicoCity RioDeJaneiro Brasilia Peru NorthPole SouthPole Antartica Iceland Greenland UnitedStates Dublin Wales Amsterdam Berlin Prague Vienna Moscow Rome Venice Paris London Netherlands Sicilly Ukraine Romania Bulgaria Poland Switzerland Tokyo HongKong Sidney Scotland Spain Tailand Hawaii NewZealand Greece Turkey Ibiza BalearicIslands Sweden Portugal Austria Belgium Finland Norway UnitedKingdom Israel Africa India China Egypt SaudiArabia VirginIslands Japan Columbia Nassau PanamaCity Venezuela Indonesia Philippines Mongolia NewGuinea Australia Shanghai Taiwan Alaska FrenchPolynesia Mexico PuertoRico FrenchWestIndies Bermuda Mermansk Morocco Italy Gibraltar Madrid Monaco Istanbul Athens Haifa TelAviv Jordan Syria Cyprus Pakistan Afghanistan Tibet Tajikistan Uzbekistan Kazakhstan Tukmenistan Iraq Nepal Vietnam Myanmar XinJiangUygur Altai Manila Taipei Yakutia Taymyr Amur NorthKorea SouthKorea Osaka Papua Micronesia Ecuador Qatar Beijing Poland Lithuania Belarus Tunisia Hungary FijiIslands Tonga Vanuatu Samoa PagoPago Bolivia Amazonas Bahia Piaui Argentinia BuenosAires Chili Aruba Panama KeyWest Azores Cuba DiegoGarcia Tinidad Tobago Antigua Guadeloupe Barbados

Beach Running

Posted on June 27, 2013 by admin

A great little workout if you have not tried it is jogging on the beach. The uneven surface and soft texture of the sand contribute toward a workout that has the potential to tire you out more quickly, while cushioning your step. Before you incorporate beach runs into your jogging routine. Here is the best way to do this.
Put sunscreen on exposed areas of skin, and wear sunglasses and a hat or visor. Even early in the morning or late in the evening, the sun’s rays reflect off the water and can cause you to quickly develop sunburn.

Wear appropriate running clothes that allow your skin to breathe and wick moisture from your body. Pick one pair of shoes for jogging on the beach, because they will get sandy, inside and out. “Runner’s World” suggests shoes that have a tight mesh covering an open weave mesh to reduce the amount of sand that gets in your shoes. Wear synthetic socks and use a skin lubricant, if necessary, to keep sand particles from rubbing against and irritating your skin.

Properly warm up and stretch before starting. Walk slowly at first, graduating to a brisker pace for a couple of minutes

Run on the wet sand near the water for a firmer, cooler surface. Increase the challenge of your workout, if you desire, by adding one to two minute intervals of running in the dry sand, followed by jogging on the wet sand for three to five minutes. Jog for a duration of 20 to 30 minutes and slowly increase your beach jogging time by five minutes each week.

Walk barefoot in the sand for five minutes after your run to cool down your muscles. According to Harvard Medical School, walking barefoot strengthens the muscles in your feet and ankles. Make sure the sand is free of debris, stones and glass to avoid injuring your feet.

Leave a Reply




  • Archives

  • © 2013 BEACHBOPPIN INTERNATIONAL. All rights reserved. ColorMatic Theme by Theme Wars.

    Risley Enterprises L.L.C., 17888 67th Court North, Loxahatchee, Florida, 33470 Copyright 2012

    Terms of Use