In the past couple of years, you have seen a new term being used more and it is called HIIT exercise or HIIT workout. It has been around a long time, though it seems there is more talk of it.

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Sometimes one of the best forms of exercise and one many people forget is calisthenics. You can do them anywhere, they are free or practically free, and they work.

What are Calisthenics?

Calisthenics are exercises consisting of a variety of

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A fun way to get into shape is to do it outdoors, especially since Winter is done. There are plenty of things to do in the warmer months that can help you stay (or get in even better) shape while

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Hey everyone, if you are wanting to start jogging or running, or know you should. One thing you will come up against without a doubt, is motivating yourself to go jogging.

Here, we have always said jogging or running is

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Hey everyone, if you are worried about the snow melting and love to snowboard, don’t worry you can still go for it in the sand by sandboarding.

Sandboarding is a boardsport and extreme sport similar to snowboarding. It is a

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Hey everyone, if you have started jogging recently or have for a while, perhaps you have wanted to up your game and jog further. Here is the best way to do this.
Once you can run for 30 minutes with

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We are sure you have heard of it, though this is a refresh for those maybe thinking of taking up mountain biking.

Mountain Biking

Mountain biking is the sport of riding bicycles off-road, most times over rough terrain, using specially

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When Brittney thought this she was correct, have you ever seen a cross country runner that was overweight? Most likely not, so could this be a clue for those that want to lose weight?

Well, Brittney, started training to become

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You probably have seen it on ESPN, or heard about it and it is called CROSSFIT. Is this to extreme in fitness, should you start it if not in shape, is it good for you or too much?

What CrossFit

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New Year’s Resolutions it seems are a part of life. People make them, they last a month or two then they are gone. A big one is working out, jogging, eating better, all to do with better health.

We almost

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