Want a physically engaging, full-body workout that gets you in top shape and prime fitness condition? Then, rock climbing could be the sport for you. Whether your rock climbing indoors or out, the rock-climbing session provides a good workout. During … Read the rest “Getting started – rock climbing”

If you enjoy surfing or you enjoy snowboarding, something you may want to try is surfing at Grand Dune National Park in Colorado.

Though scientists can’t definitively say how old the sand dunes are at Great Sand Dunes National Park … Read the rest “Surfing Grand Dunes National Park”

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc., which was founded by Glassman and Lauren Jenai in 2000

Guest Post: Rachel at Hobbyhelp.com

CrossFit is nothing short of a global … Read the rest “The Ultimate Beginner’s Guide to CrossFit”

You may have seen it or heard about it though not sure what it is or how you would do it. If in past you enjoyed tossing around a frisbee then you may like disc golf.

Disc golf is played … Read the rest “Ins and Outs of Disc Golf”

In the past couple of years, you have seen a new term being used more and it is called HIIT exercise or HIIT workout. It has been around a long time, though it seems there is more talk of it.

Read the rest “HIIT workout, what it is, and if you should do it”

Sometimes one of the best forms of exercise and one many people forget is calisthenics. You can do them anywhere, they are free or practically free, and they work.

What are Calisthenics?

Calisthenics are exercises consisting of a variety of

Read the rest “Doing this reaps big benefits for your health and fitness”

A fun way to get into shape is to do it outdoors, especially since Winter is done. There are plenty of things to do in the warmer months that can help you stay (or get in even better) shape while

Read the rest “Best outdoor sports to get into shape”

Hey everyone, if you are wanting to start jogging or running, or know you should. One thing you will come up against without a doubt, is motivating yourself to go jogging.

Here, we have always said jogging or running is

Read the rest “How to go jogging or running when you just don’t feel like it”

Hey everyone, if you are worried about the snow melting and love to snowboard, don’t worry you can still go for it in the sand by sandboarding.

Sandboarding is a boardsport and extreme sport similar to snowboarding. It is a

Read the rest “Snow melting ok, time to sandboard”

Hey everyone, if you have started jogging recently or have for a while, perhaps you have wanted to up your game and jog further. Here is the best way to do this.
Once you can run for 30 minutes with

Read the rest “Guide to running longer distances”