Probably everyone in one way or another have heard of Yoga, and that it is good for you in many ways. Though way do so many still not do yoga? We would like to go over some benefits that yoga


If you jog regularly, or just getting started jogging/running on a more regular basis, as you know Winter is here. This is a perfect time to think of every reason not to jog. Perhaps, you are wondering if it



Am sure you know there is sailing on water in a boat, though there is also land sailing.

Land sailing, also known as ‘sand yachting’ or ‘land yachting’, is the act of moving across land in a wheeled


Sorry, there is not a pill that makes you run faster, we know you knew this.

Though if you would like to know how to run faster here are some ways that work.

Even if you choose to

It is so easy to not exercise in the Winter months, so you are not alone if you do. Though these months is when you should not slack on this at all. No hibernating, for starters, having the heating cranked

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