You see them in different places and don’t think twice about it, and it is still going strong, is good exercise, and fun. What is it? Skateboarding.

Skateboarding has been around for a long time and known all around the … Read the rest

It seems like another time of year where people start thinking of getting in shape is Summer, and this is all good! Though, a myth that has been going on for years is called spot reduction.

Why Spot Reducing does Read the rest

Perhaps you have been biking and, on a trail, and have seen them and they are called fat bikes. They have wide tires between 4 and 5 inches wide and are used to bike in snowy conditions, bogs, mud or … Read the rest

Nothing screams the 90s quite like a sweet pair of Rollerblades. If you were born after 2000, it’s hard to grasp the immense popularity of inline skating. Every park and walking trail and outdoor mall were swarmed with entire families … Read the rest

Many people that are into trail running would like to become better. This is where a person should look at history as trail running has been around for thousands of years.

A great example is the Rarámuri or Tarahumara which … Read the rest

Want a physically engaging, full-body workout that gets you in top shape and prime fitness condition? Then, rock climbing could be the sport for you. Whether your rock climbing indoors or out, the rock-climbing session provides a good workout. During … Read the rest

If you enjoy surfing or you enjoy snowboarding, something you may want to try is surfing at Grand Dune National Park in Colorado.

Though scientists can’t definitively say how old the sand dunes are at Great Sand Dunes National Park … Read the rest

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc., which was founded by Glassman and Lauren Jenai in 2000

Guest Post: Rachel at Hobbyhelp.com

CrossFit is nothing short of a global … Read the rest

You may have seen it or heard about it though not sure what it is or how you would do it. If in past you enjoyed tossing around a frisbee then you may like disc golf.

Disc golf is played … Read the rest

In the past couple of years, you have seen a new term being used more and it is called HIIT exercise or HIIT workout. It has been around a long time, though it seems there is more talk of it.

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