We hope you are enjoying your summer and getting to the beach to relax. Along with going to the beach in the summer and taking a dip in the ocean you need to be aware of jellyfish. Every year approximately

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If you are new to surfboarding or if not, waxing the board can be somewhat mystifying to the inexperienced. Once you do it a few times, however, you won’t even have to think about it. Many think there is a

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If you haven’t done it yet, fishing from a pier can help you land some big fish! The general impression many people have is that folks who fish from a saltwater pier are young, elderly or don’t own or have

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In the past couple of years, you have seen a new term being used more and it is called HIIT exercise or HIIT workout. It has been around a long time, though it seems there is more talk of it.

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We know you have many times hearing all the bad about being in the sun, so much so, some would think they should never be in the sun like a vampire would never be in the sun. A little extreme

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With Summer upon us, a great activity many do or would like to is snorkeling! If you haven’t tried it, you should it is a blast.

Here are some getting started for you.

First things first when going snorkeling,

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Going to the beach is awesome, one thing if you have ever gone you probably have done is build a sand castle. They are not hard, though here is some more on building sand castles when you are at the

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You may have seen on TV at sometime the huge multi-million sponsored sailboats in an all-out race. That is happening right now in the VOR (Volvo Ocean Race).

What the VOR is

Source: volvooceanrace.com

Since 1973, the Volvo Ocean Race

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Maybe you have seen it, though didn’t know what it is called. You know, a helicopter drops person off on top of snow covered mountain, so they can snowboard or snow ski all the way down having a blast.

This

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Sometimes one of the best forms of exercise and one many people forget is calisthenics. You can do them anywhere, they are free or practically free, and they work.

What are Calisthenics?

Calisthenics are exercises consisting of a variety of

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