We occasionally like to inform about ways to get in shape, become more active, and inform of exercises that can help you. Though we haven’t talked about one thing that may help you that many people do and are not aware of how better they would feel if they stopped doing this. Drinking diet soda.
First here are some facts about diet soda
Artificial sweeteners have been known to trigger painful headaches. Many diet sodas are sweetened with aspartame, a controversial sweetener that tastes 200 times sweeter than regular refined sugar. Some studies have linked the sweetener to headaches in some people, suggesting that it might trigger the unexplained pain.
Diet soda can cause breakouts. It may not be greasy, but diet soda is an absolute disaster for your skin. The spike it causes in your blood sugar can trigger hormone fluctuations and breakouts from inflammation. Plus, the dehydrating effect can dry out your skin — if you’re suffering from dry skin, one of these remedies might help!
Diet soda drinkers are likely to be depressed. A survey of 263,925 adults revealed some frightening correlations between soda and depression. The study suggested that consumption of diet sodas was associated with an increased chance of a depression diagnosis. Soda drinkers overall were 30 percent more likely to be depressed — diet soda added another 22 percent of risk into the equation.
Diet soda drinkers have a lower bone density. Drinking diet soda ruins, you to your bones — literally. In a 2006 study, women who drank diet soda had significantly lower bone mineral density than those who abstained. Low bone mineral density can set you up for osteoporosis later in life.
Drinking diet soda increases your risk of metabolic syndrome and diabetes. You do not want metabolic syndrome — that’s a metabolism disorder that can cause diabetes, heart problems, weight fluctuations, and even death. Diet soda is known to increase your risk of the deadly disorder by up to 30 percent. It’s even more likely than that to contribute to your risk of diabetes. Some artificial sweeteners are suspected to mess your insulin response, though the studies are inconclusive, increasing the likelihood that yours becomes irregular.
It’s one of the few beverages that dehydrate you. Diet soda messes with your hormone response — and hormones from your kidneys are responsible for keeping your fluids balanced. Your kidneys signal your brain to release an anti-diuretic hormone when it needs to conserve water. Diet soda, specifically the caffeine in many diet sodas, disrupts the process. You retain less water and will probably have to pee.
Over time, diet soda can cause your skin and muscles to wither. Some believe this effect is due to the phosphoric acid used in most diet sodas — it’s fine to drink in moderation, but if you’re guzzling can after can, it can have chronic implications. Phosphoric acid can disrupt the nutrient absorption process in your body. In excess, this can prevent skin and muscles from getting the nutrients they need. This can speed up the aging process, giving you more wrinkles and a weaker frame.
These are just a few of ways drinking diet soda affects you.
What happens when you stop drinking soda?
You may go through withdrawal Once you make the commitment to give up diet soda, don’t be surprised if you feel worse before the benefits happen. Your body has been used to this foreign substance, and it is going to miss your bubbly little friend. “The body can go through a withdrawal from both the artificial sweetener and the caffeine for a period of one week to one month, depending on how much you have consumed and for how long. Symptoms include anxiety, appetite changes, mental fogginess, mild depression, fatigue, headaches, joint pain, and restlessness. Once this initial hungover feeling passes, you should start feeling better.
Food will taste better Did you know your diet soda can affect the way all other foods taste? Once you cut it out completely, don’t be surprised if your favorite foods start to taste a bit better.
You’ll lose weight Here’s the great diet soda paradox. Most diet drinkers think they are doing the right thing for their waistlines when they pass on the sugary cola and stick with their zero-calorie drink. However, even though diet soda is calorie-free, its other ingredients can make it easy for you to gain weight. Several studies have shown that drinking diet soda increases the amount of food you eat, as the artificial sweeteners cause you to crave sugary foods, thus, in turn leading to weight gain
You’ll lower your risk for type 2 diabetes We often think of sugar and junk food as putting us at higher risk for type 2 diabetes. Prediabetic men and women are usually told to stop drinking regular soda, because all that sugar is wreaking havoc on their blood sugar levels. However, it’s not just sugary beverages putting you at risk for chronic diseases like diabetes. Many of us assume the sugar is the problem, but artificial sweeteners are just as bad. A study in the American Journal of Clinical Nutrition studied the effects of artificial sweeteners, like the ones found in diet soda, on over 66,000 women and found that both sugar and diet drinks increase one’s risk for diabetes.
Your appetite will change
Once you give up your diet soda habit, you will most likely feel less hungry during the day. And you won’t just be craving less sugar. You will probably crave less food altogether. This is because of the way diet soda ingredients affect appetite. A study in Appetite looked at the effects of diet soda on appetite and cravings. Researchers found that study participants who drank Sprite Zero daily were almost three times more likely to choose candy over gum or water than those who didn’t drink a diet beverage.
More good things happen:
Teeth will be healthier
You will be sick less
You will feel happier
How to quit
Most important – Start slowly – Try drinking a glass of water right before you drink a soda and see if you drink less. Or replace every other soda with water or another beverage until you don’t need it as much anymore.
1. Don’t keep soda at home. If you’ve already eliminated it in your house, congrats. If you haven’t, keeping it out of your cart is the first step.
2. Identify what you love about soda and replace it with something healthier. Is it the caffeine, the carbonation or the sweetness? All the above? You can get a started turning to iced green tea for an afternoon pick-me-up and adding seltzer water for carbonation. Put them together and voila. You want to get into habit of drinking water so add this in also.
3. Order water at restaurants. Tell yourself it’s to save money. Then see how much more flavorful your food tastes.
4. Avoid headaches. If caffeine and/or sugar withdrawal is giving you headaches, make sure you’re staying plenty hydrated. If they don’t go away, try subbing in a healthier source of caffeine or sugar to fill the void, like coffee, carrot juice, iced tea or coconut water.
5. One day at a time. Try telling yourself you’re only quitting for a day or a week. Soon you won’t even crave it anymore. It’s much easier to go cold turkey when you don’t even realize you’re quitting.
During all of this up your water intake, staying hydrated is half the battle when you’re avoiding soda. Make sure to keep plenty of water (or seltzer water, if you need the carbonation) on hand all day.