Beachboppin is a site for those that enjoy an outdoor active lifestyle, though is for all who are thinking of doing this also. Though, exactly what is considered an outdoor active lifestyle and is it for you? We like to think of it as a lifestyle for those that are active and love being active outdoors which in turn always seems to lead to better health.

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Blue skies and warm weather entice people to enjoy the great outdoors. For many people, few things are more enjoyable than soaking up some rays and breathing in some fresh air.

The outdoor active lifestyle is about values placed on a type of outdoor experience. Yet, with all the activities, attitudes and attributes that the outdoor lifestyle entails, it’s almost impossible to give a full, holistic definition. It is an experience that is universally shared, yet difficult to define.

Health Benefits of those that enjoy and outdoor active lifestyle

1) Outdoor pursuits can increase physical activity – By going to a park, trail or mountain, you tend to increase the amount of physical activity than when you’re indoors. We all know how great physical activity is for our health!

2) Nature and greenery may reduce psychological disorders – Being surrounded by nature helps reduce negative mental health. To note, it’s not clear whether that is because nature promotes physical activity or due to the presence of nature.

3) Nature can boost your mood – Your brain releases powerful neurochemicals that aid in feeling happy and satisfied, when you go outside.

4) Sunlight promotes the production of vitamin D – Vitamin D helps prevent autoimmune conditions and encourages muscle building: all the more reason to get your daily bit of sunshine! Remember that sun protection is important, especially during the summer months.

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5) Connecting with nature can reduce stress – According to a review of scientific studies by Minding our Bodies, getting out to nature helps reduce our stress levels.

6) Surrounding yourself with nature may improve your cognitive abilities – A study published in Psychological Science assigned two groups to walk in a city setting or a nature setting. The ones who walked in nature had improved memory and attention spans.

7) Walking outdoors may boost your vitality – A study published in the Journal of Environmental Psychology found that “individuals walking outdoors reported a greater change in vitality compared with indoor walkers.”

8) Nature can aid in healing – Horticultural therapy is gaining steam as a legitimate aid in boosting your body’s ability to heal. It’s no miracle cure but every little bit can help!

9) The freshest air possible – Plants can act as an air purifier, removing harmful particles and pollutants in the air. This allows your body to have a break from toxins.

10) The outdoors can boost concentration – A 2008 study found that children with ADHD scored higher on a test of concentration after walking in nature, compared to walking in a residential neighborhood.

Really, anything outdoors, that is active, meaning some exercise (or just relaxing, think beach or hobby), being in the fresh air! This is what a person who enjoys an active outdoor lifestyle is. This is for enjoyment and is healthy also.

Outdoor air activities

Aeroplane flying and aerobatics experiences

Air Sphering

BASE Jumping

Bungee Jumping

Gliding lessons

Gyrocopter flying

Hang Gliding experience

Hot Air Balloon Rides

Kites and Power Kites

Microlights

Model airplanes, helicopters and multirotors (drones)

Model Rockets

Paragliding and Paramotoring

Parascending

SCAD – Suspended Catch Air Device

Skydiving

Land activities

    4×4 driving experience

    Adventure Races

    American Football

    Animal Parks, Wildlife Parks and Zoos

    Archery

    Assault courses and Obstacle course races

    Athletics

    Badminton

   Baseball and Softball

   Outdoor Basketball

    Baton Twirling

    Beach Activities

    Beachcombing

    Bicycle Polo

    BMX biking

    Bootcamps for fitness

    Bouldering

    Brushboarding

    Bubble Football

    Bushcraft and survival courses

    Camel trekking holidays

    Camping

    Canyoning and Canyoneering

   Cave biking underground

    Caving and potholing

    Outdoor Cheerleading

    Chinese Martial Arts

    Climbing courses and climbing holidays

    Crazy Golf and Mini Golf, Pitch and Putt

    Cricket

    Croquet

    Cycling fitness training

    Dance, Street Dance

    Dodgeball

    Drag Racing

    Duathlon

    Equestrian (horse Riding, eventing, racing, dressage, cross country)

    Exercise and fitness

    Fives (rugby)

    Footbags

    Football and Soccer

    Free Running and Parkour

    Gardening

    Gladiator Training

    Goalball

    Go Karting

    Golf

    Grass skiing

    Grass sledging

    Grass karting

    Outdoor Gymnastics

  Hiking

    Street Hockey

    Horse Riding

    Jogging and running

    Kite Boarding

    Landboarding

    Land Sailing and Land Yachting

    Marathon Running

    Modern Pentathlon

    Motorcycling, Motocross and dirt biking

    Motor Sports

    Mountain Bikes

    Mountain Boarding

    Mountaineering

    Mud Racing

    Paintballing

    Parks – Chess, Ping Pong, picnics, football, sunbathing…

    Picnics

    Piggy Back Fights

    Polo

    Quad Biking

    Rally Driving Experience

    Remote Control Cars

    Rock Climbing

    Roller Skating and Roller Blading

    Roller Hockey, Puck Hockey

    Rope Swings

    Rugby and Tag Rugby

    Sandboarding

    Scooter Freestyle

    Segway Off-roading

    Skateboarding

    Soap Box Kart racing or Extreme Gravity Racing

    Softball

    Soft Martial Arts – Tai Chi, Chi Kung

    Speedway

    Sphering

    Stock Car Racing and Demolition Derby

    Street Improvisation and Drama

    Street Luge and Downhill Skateboarding and Downhill Skating

    Table Tennis

    Tag Rugby

    Team Building Outdoor Activities

    Tennis

    Throw and Catch an American mini football, frisbee or frisbee golf

    Tractor Pulling

    Trail Running

    Trampolining

    Tree Climbing

    Triathlon Events

    Tug of War

    Ultimate Frisbee

    Unicycling

    Volleyball – beach

    Walking

    Walk the dog

    Yoga

    Outdoor Water Activities

Argo Cats

Beach

Banana rides

Blackwater rafting

Boating, Pedalos and Punts

Body Boarding

Canoeing

Cave Diving

Diving (swimming)

Dragon Boat Racing

Fishing Trips

Flyboard, waterjet powered hover board

Free Diving

Hovercraft Experience

Hydrospeeding and Riverboarding

Jet Skiing

Kayaking

Kitesurfing

Knee boarding

Model Boats

Rafting

Rowing

Sailing

Scuba Diving

Sea Kayaking

Skim Boarding

Snorkeling

Stand up paddle boarding

Surfing

Swimming

Wakeboarding

Water Jet Pack Flying

Water Polo

Water Skiing

Waveskiing

Windsurfing

Yachting

Outdoor Winter Activities

Biathlon

Bobsleigh

Curling

Ice Climbing

Ice Diving

Ice Hockey

Ice Karting

Ice Racing and Ice Driving

Ice Skating

Luge

Skeleton Bob

Skiing

Sledges and toboggans

Snowboarding

Snow Kiting

Snowmobiling

Snow Shoeing

Snow Tubing

This is a list of items that would be considered active outdoor lifestyle activities.

More than 50 percent of most states’ population considers themselves an outdoor recreationist or enthusiasts.

Every state offers outdoor activities for those that like an outdoor active lifestyle. Some states offer more, though you can have this in every state.

Here are some of the really, really good states if you enjoy an active outdoor lifestyle:

Hawaii

California

Colorado

Wyoming

Utah

Oregon

New York

Pennsylvania

Florida

Washington

Michigan

Alaska

Montana

Minnesota

Maine

Texas

Arkansas

Rhode Island

Tennessee

North Carolina

We hope this helps you understand more what Beachboppin is about and what to look for to help you!

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