Probably everyone in one way or another have heard of Yoga, and that it is good for you in many ways. Though way do so many still not do yoga? We would like to go over some benefits that yoga can give you to improve your health and wellbeing, and why you should act on this.
It seems like different ways of working out come and go, though one that has stood the test of time is Yoga.
Yoga has been around for more than 5,000 years. Yoga does much more than burn calories and tone muscles. Performing Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
First, it is not expensive, you can take classes, you can watch yoga classes online now easily, to learn also. If you do attend a class, this can cost some, though watching a class online to learn the basics is free.
What do you need for yoga?
Your Own Yoga Mat.
A Mat Towel. Depending on your preferred style of yoga, you may end up sweating quite a bit during your practice.
Comfortable, Breathable Clothing. You’ll probably want to wear a shirt that is a little form-fitting, since in some yoga poses (forward bends, for instance) your head comes below your hips and your shirt can slide down. Any exercise pants or shorts with a bit of stretch will do. Leggings are trendy for women, though looser pants are completely ok.
A Good Water Bottle.
How long is a yoga session?
A standard class is usually 60 minutes, with some practices lasting 90 minutes or longer. However, express classes of 30 or 45 minutes are often offered by studios and in workplaces that offer wellness classes to their employees. If you have just 20, 10 or even 5 minutes, you can squeeze in a yoga session.
From increased strength to flexibility to heart health, here are some benefits of yoga.
Improves your flexibility
As you stick with yoga, you will have gradual loosening and flexibility. Aches and pains will start to disappear.
Builds muscle strength
This will protect you from arthritis and back pain, not to mention you balance this strengthen this strength with flexibility.
Makes your posture better
Yoga is great for improving your posture, when your head is directly over an erect spine, it takes less work for neck and back muscles to support it.
Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads.
Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.
Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.
Drains your lymph’s and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
Drops your blood pressure
If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in a British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.
Regulates your adrenal glands
Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. Additionally, excessive cortisol has been linked with major depression, osteoporosis (it extracts calcium and other minerals from bones and interferes with the laying down of new bone), high blood pressure, and insulin resistance. In rats, high cortisol levels lead to what researchers call “food-seeking behavior” (the kind that drives you to eat when you’re upset, angry, or stressed). The body takes those extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.
Ok, the list goes on and on
Makes you happier, Lowers blood sugar, Helps you focus, maintains your nervous system,
Helps you sleep better, Releases tension, boosts your immune system, Gives your lungs room to breathe,
Prevents IBS and digestive problems, Increases self-esteem, and many many more benefits.
What you want to do is get started doing yoga today and stick with it, and the benefits are numerous and your return on investment of time will return health and wellbeing benefits huge.